Empowerment coaching the Freeflow way

Welcome. How does it feel to prioritise YOU? Finally. Instead of doing what you’ve always done, perhaps avoiding change, you’re now acknowledging needs that will not only enable you to achieve key goals, but ongoing fulfilment. This is about your empowerment journey.

It all comes down to commitment. How ready are you to commit to yourself and the future you want? How badly do you want to break free of those habits that hinder progress and happiness, and reboot with positive ones? My clients do.

Personal development is a choice. That’s why I offer online coaching sessions worldwide as well as face-to-face empowerment coaching in London. Freeflow Coaching aims to make personal growth accessible among the many demands of modern life.

How much happier do you want be?

Maybe you’ve found yourself back in the same frustrating situation, perhaps with the same self-critical voice beating you up for the umpteenth time – punishing you for who you’re not, rather than valuing and really living who you are? Sound familiar?

Now imagine how much further you’d get if you changed as little as one thing that’s getting in your way right now and stopping you from realising your true potential, talents and dreams, whether personal or professional.

What do YOU want out of your empowerment coaching?

I’m guessing you’re here because you know you could be happier? Because how you feel on the inside is telling you very clearly that you haven’t tapped into your real purpose, intentions and value as fully as you could? So, you’re now taking control of that.

Maybe you’ve been craving change for ages. Or maybe you’ve only just noticed you feel stuck or trapped, uninspired and simply going through the motions day in, day out – without being in flow. Freeflow empowerment coaching is about resetting that balance.

What do I mean by not being in flow?

Well, that heavy, lethargic feeling like your dragging your heels… The subtle ways you might start to resist or resent how you spend your time because you’ve put your needs on the backburner: allowed them to stagnate. Without meaning to, you’ve compromised yourself. Instead of flowing, you’re drifting. There’s a difference.

And yes, we’ve all been there: unsatisfying jobs, dead-end relationships, financial worries, lack of work-life balance, family issues, unfulfilled goals, bad bosses, bad habits and general ill health. So many signs screaming at us that we can do better. So much better.

I help people build the confidence to empower themselves – to make change a reality. Based in London, I also coach clients online around the world. The Freeflow Coaching approach is uniquely designed to raise awareness levels, helping you to identify common, possibly unconscious behaviours in yourself that will lead to life-changing insights.

In conjunction with proven NLP techniques, our work will be about learning to recognise and address the signs and solutions your body communicates naturally, looking at your individual challenges from a whole new perspective – to ensure ongoing personal growth.

Want to get more out of life? Simply get in touch to arrange your free empowerment consultation.

Your body is wise. Be your own best life coach and listen to it more.

It’s no secret: In order to make positive changes to our lives and feel good emotionally, we need to get better at listening to ourselves. Your body is wise. Your body thinks and is arguably the best life coach you’ll find! After all, you’ve known each other forever. But sometimes we just need a little nudge in the right direction. Freeflow empowerment coaching will help you find that inner coach.

Perhaps you’re asking yourself why you get head-, back- or stomach aches for no apparent reason, why you feel grumpy or angry of late, even if it seems totally out of character. So, where’s it really coming from and what are you going to do about it?

What if you discovered there’s no difference between physical and emotional upset because it’s how you behave that impacts directly on how you feel both inside and out – 100% irrespective of how others act towards you?

Well, it’s good news because it means YOU can change you. And more to the point, only you can do that. Feels both great and scary at the same time, doesn’t it? But no one else can get inside your body or tell you what to feel or do. Empowerment coaching is a journey of self-discovery.

You’re another step closer to taking responsibility for what you can control. No permission needed from anyone. Except you. But first, you have to learn to listen to your body carefully, from full-on tension to the most subtle of nagging twinges. You’ve got to train yourself to observe.

Regardless of what you planned to do after leaving this site, I’d ask you to try two things for yourself. Firstly, sit in absolute silence for five minutes with your eyes closed. And secondly, just breathe. Focus on the air flowing in and out of your body.

What physical sensations do you notice?

Which thoughts and feelings surface?

The term mind & body is now widely used, particularly in holistic health sectors. But it’s also misused, and as a result, misunderstood. Because seriously: since when was the mind not part of the body!

Why wouldn’t certain thoughts for example – either vocalised or not – cause a change in your emotional or physical state? You are A WHOLE and you need to treat yourself as one if you’re going to bring about real changes you can feel.

Notice which changes occur in your body and where, while reading the following situations – subtle and strong sensations alike:

You’re sitting at your desk for at least 9 hours a day
Your friends support your dreams and goals
You need to earn more money to afford the lifestyle you want
You want to spend less time in front of the screen
You should be more active on social media
Your partner is your soulmate
You have no decision-making power in your company
If you go to that party next week, you’ll meet a person who is the key to your future
Your partner or family wants to share more quality time with you
You want to be self-employed but are scared of income uncertainty
You have made changes to your diet that energise you
Your friends don’t share your attitude to life
You have tickets to see your favourite band tomorrow
You have to give up your favourite hobby because you have no time between work and family responsibilities
You have just organised your next holiday
You want to meet more likeminded people
You have managed to fit sport into your routine on a regular basis
You lost a position you deserved to a less qualified candidate
You often need to take work home in order to finish it
You like your colleagues
Your car needs replacing but you have other financial priorities
Your best ideas surface while in the shower or out walking the dog
Think back to when you were 10 and who you thought you’d be by now

What kind of physical reactions did you notice? Which emotions popped up while reading the statements? Maybe you can relate to some of them. No doubt you already have a good idea how your wellbeing or quality of life could be improved. Freeflow empowerment coaching looks at the whole of you.

Your body is the single true indicator for your personal happiness and the more finely you listen to its signals, the clearer you will be about the changes you need to make – and the path you need to take to be you. Completely.

Becoming bodywise is a must. Because that inner voice knows you better than anyone.

Ready to empower into the real you? Simply drop me a message at Freeflow Coaching and let’s make that happen.

Empowerment coaching for people who want to wake up happy

Freeflow empowerment coaching is about letting go of everything that doesn’t work and focusing on what really does matter to you and your personal growth. My job as an empowerment coach is not to spoon-feed you answers but to empower you to access a level of awareness and confidence that enables you to take control of your personal development and happiness – for life.

Things I will do

I will listen to you
I will ask a lot of questions
I will give you space to think and feel
I will give you clear and honest feedback
I will hold you accountable to you – and only you
I will support you in whichever direction you need to grow
I will help you decode the learning opportunity in every obstacle
I will ensure you have the tools to become the best version of you
I will help you to see your life from an entirely different perspective
I will expect you to commit to your process and above all, to yourself

Things I won't do

I won’t pressurise you
I won’t let you lie to yourself
I won’t allow you to put yourself down
I won’t interrupt your contemplation time
I most definitely won’t ban humour from the room
I won’t let you ignore your physical and emotional needs
I won’t prolong the coaching process longer than necessary
I won’t let generalisations or sloppy comments go unqueried
I won’t let you get caught up in others’ expectations and wishes
I won’t tell you what to think or do – The answers are already inside of you

Things you will notice

You will be more aware in general
Your body will become your best friend
You will feel more grounded and balanced
Your real emotional intelligence will flourish
Your self-confidence and self-worth will increase
Your relationship to yourself will completely change
You will view yourself and other people through different eyes
You will learn to value your weaknesses as much as your strengths
You will feel a deepening sense of trust, love and respect towards yourself
You will start to like that uncomfortable gut feeling that flags up a need for change

Which types of empowerment coaching do I offer?

Empowerment coaching
Confidence coaching
Personal development coaching
Work-life balance coaching
Coaching for teenagers
Emotional health & burnout prevention
Relationship coaching
Stress management coaching
Life coaching for Expats
Retirement coaching

You’re an individual. The above list is merely there as a general guideline. I offer both face-to-face empowerment coaching in London and online coaching worldwide to enable you to achieve your personal goals and grow – wherever you are.

To talk more about your specific coaching needs, simply drop me a message.