The Freeflow Approach - Empowering people inside out

Let’s start by ripping up a misconception: Life coaching is not about changing who you are. It can’t. But it will empower you to change ingrained patterns of behaviour that are preventing you from seeing who you really are and being all you can be. Freeflow empowerment coaching will help you unpick those habits.

“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou

There’s no mystery. It’s an exciting, transformative journey: becoming increasingly aware of the changes you need to make – because not doing so simply isn’t an option once you know what has to be done. You can’t undo an insight. There’s no turning back.

So now you’re looking for the right kind of empowerment coach for either online coaching or face-to-face sessions in London, someone you click with, who really gets you. But maybe you’re unsure where to start.

There could be many reasons why you choose one job over another, a certain friend or partner, flat or foodstore. So, why should choosing an empowerment coach be any different? Good life coaching is about understanding the uniqueness of people’s needs.

Often, it’s just a gut instinct, a simple vibe, gesture or tone of voice: a feeling that you can be comfortable just being you with that person in a particular setting because you feel welcome, accepted as you are, without having to prove anything.

Freeflow empowerment coaching focuses on the knowledge, strengths and resources that already exist within you, turning unconscious behaviour into entirely conscious action. Our journey is about you empowering you to trust your own instincts and sense of truth.

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Change is not something that happens solely in your mind either. In fact, that’s only a small part of the transformation process. You are not being psychoanalysed. YOU are observing and resetting yourself in order to get the most out of life.

The insights you acquire and changes you intend to make along the way must be embraced by the entire body before they can actually become a reality – which is why we need to focus on the bigger picture, and above all, boost awareness.

Enhanced by the latest NLP techniques, the Freeflow approach acknowledges the whole of you as a whole, helping you consciously transform those eureka moments into real, tangible change. That amazing feeling of being completely in flow: growing.

Because it’s something you can physically feel in every single part of you. So don’t settle for less. Learning to listen to, respect and prioritise your body’s signals is the most powerful, sustainable way you can nurture ongoing internal growth.

You owe it to yourself. And if there’s a voice inside you telling you otherwise, it’s not yours. We all know the sound of our fears and doubts, that belief system and conscience programmed by others, which stands to hold us back time and again.

Identifying and removing any negative, energy-sucking influences in your life will be a key part of our work: Recognising which voices we should be listening to and which we should ignore plays a crucial role in enabling us to live happy, fulfilling lives.

Determined to be happier? Get in touch for a free online chat and put real flow into your life.

Trust your body – Because it already has the answers

“The eye should learn to listen before it looks.” Robert Frank

If you’re going to trust anything, trust your own body. It tells you everything you need to know, whether you choose to take notice or not!

Food for thought: Your body tells you when you’re hungry, when you’re tired, happy, tense, sad, excited, stressed, hot and cold. So, why wouldn’t it provide you with equally clear messages regarding your wants, needs and desires?

Your body is the compass to your future, the YOU you are striving to be deep down – not the one answering to others’ demands and expectations.

Freeflow empowerment coaching focuses on looking beneath the surface: to recognise the real you that’s been staring you in the face since forever.

Surprised? You shouldn’t be. Because being you is the only thing you can be!

So how do you feel about being you? Unique, original you? And if your answer is “ok”, ask yourself seriously whether ok is really good enough? What part of you is still not giving self-fulfilment the priority it deserves, or maybe even living a lie?

Only you can answer this.

I won’t tell you what to think.

Ask me a question and I’ll have ten more for you.

Ready to live the best version of you? Contact me here at Freeflow Coaching and choose from either online or face-to-face empowerment coaching sessions.

3 Key Ingredients For Personal Growth & Happiness

Connection

Feeling happy and fulfilled comes down to being real, feeling you can be yourself: that you’re being seen and heard for who you really are. Accepted. Connected to those around you, and above all, to yourself. It is the secret to good relationships and boosts self-confidence. Open, meaningful conversations matter. So come as you are.

Clarity

Defining what you want out of life is empowering. All you have to do is be honest with yourself. I will ask questions that enable you to identify your true needs with clarity: to grow in the direction you want. And I will give you the space to sit with your thoughts and feelings. After all: the only person you have to answer to is YOU.

Commitment

For you to get the most out of your coaching, we both need to be 100% committed. It’s a 2-way pact. Self-development doesn’t happen by chance. It’s both challenging and exhilarating, demanding and invigorating, intensive and regenerative. You can bring as much humour and heart to our sessions as you like – just no half hearts.

Time to break free of bad habits

Fed up with the same old issues coming back in various forms and settings and biting you in the bum when you least expect it? Stuff you’ve just brushed under the carpet for how many years because it seems too messy or complex to tackle?

And we all know that’s the worst place for them, swept out of sight and multiplying like long overfed Gremlins, when you’re actually itching to kick those bad habits.

Isn’t it time you woke up to a life that makes you happy? I mean, really happy.

Well, at the risk of stating the obvious… in order to make space for new goals, you need to learn to let go too.

Why do you need to let go of all the negative emotions, beliefs and behaviours you’ve been lugging around for years? Because they’re slowing you down, holding you back, literally weighing you down like a packhorse.

We’re talking anything from undigested feelings that resurface uninvited and cloud your vision, to ineffective strategies, adverse relationships, old ideas, ambitions or doctrines that may not even hold true for you anymore.

In any case, they take up way too much emotional space, drain your energy, self-confidence and stop you growing into the YOU you want to be.

Scary?

Not as scary as looking back in 10, 20, 50 years’ time and wondering where your dreams went. And grandkids can be merciless when it comes to enquiring.

Improving quality of life starts now.

Whether you prefer the commute-free convenience of online coaching sessions or the familiar aspect of face-to-face empowerment coaching in London, this is the time to break free of ineffective, old ways and focus on what you really need to grow successfully.

Contact me here at Freeflow Coaching and get ready to meet your future you.

5 Reasons why I definitely wouldn’t be the right empowerment coach for you

You’re looking for a quick-fix, short-term solution.

The journey we’ll embark on: the tools, skills and awareness you’ll acquire, and the positive changes you’ll experience as a result are going to resonate in an ongoing capacity.

My aim is for you to be in a position to continue making life-changing decisions independently long after the coaching process has been completed. So, get ready to dig deep and make real, beneficial changes to your behaviour.

Your boss, partner or best friend has told you to get a life coach but your heart isn’t in it.

I get it. I do. But if you don’t know why you’ve written to my inbox or feel motivated to work on yourself, we’re definitely not ready to have a conversation. Investing in empowerment coaching means that both of us commit time and energy to your growth.

Time is precious and the work we do will impact deeply if you’re open to change and development. There’s no secret recipe. You have to want to be happier. So, the time must be right. Feel free to get in touch to discuss any questions you may have.

I work with people who are 100% committed to themselves and their self-development. In return, you get 100% of my attention during our coaching sessions, whether face-to-face or online – a necessary mutual agreement if you want to put personal growth first.

You would rather talk about the weather than how you feel.

You can probably feel me shaking my head! Seriously, don’t start me. Whilst I have nothing against the weather, our coaching sessions are about YOU. My approach is rooted in the body, in you developing awareness of yourself: The whole of you, from thoughts and feelings to needs and dreams.

There’s a physical knock-on effect from every single decision or action we undertake. So, don’t worry, there’ll be plenty to talk about. There’s a time and place for weather talk. But our meetings are all about YOU.

You can’t admit to error.

Hmm… well, if you didn’t believe you’ve made mistakes along the way and need to make certain improvements to your life, why would you be looking for a empowerment coach? Nobody’s perfect. Nobody. And that’s worth a thought.

Together we will be rewiring ineffective, old behavioural patterns that are still stubbornly ingrained, both influencing decisions and hindering your personal happiness. Because that’s how you build the foundations for future growth.

You want XYZ but deny the value of A-W in order to get there.

So, here’s a question: What if it turns out the MNO are better suited to your needs? Or maybe EFG are crucial to understanding all the changes required to develop further and achieve longer term goals? What if you have jumped to XYZ and missed all those key insights? In a nutshell, self-development can’t be done half-heartedly.

On the other hand, if you are committed, curious and ready to connect with yourself on a deeper level, we should definitely talk. Simply message me to discuss how Freeflow empowerment coaching could benefit you.

10 Good reasons for choosing Freeflow empowerment coaching

You want to change career paths, expand your horizons, maybe relocate, take a big life-changing leap or simply focus on the smaller goals that matter equally
You want to feel more connected to yourself and others, more grounded and at ease in your own skin
You are committed to yourself, your goals and creating a bright future
You believe in change but feel bound by your current circumstances
You want to identify and nurture the relationships that truly nourish you and minimise the ones that cost you energy
You want to break free of bad habits that are hindering your development
You are ready to take full responsibility for your behaviour, actions and growth
You want to surround yourself in more likeminded, positive people who support your personal growth plans
You want to be the best version of you
You just want to be happy or happier

And the reality is, if your answer to some of the above questions was yes, your empowerment journey started long before reaching this page. Whether you’re looking for an empowerment coach in London or online coaching sessions from anywhere in the world, Freeflow Coaching supports the individuality of your needs.

Growth is a very personal matter. And life’s short. So, let’s put your self-fulfilment first. Get in touch.