Have your New Year goals drifted in the daily grind? Let’s Monthly Power Reset.
Two months into the year, Spring is on the doorstep, and you’re asking yourself what happened to those good intentions you set yourself back in December.
How could they slip down the priority list so quickly?
You promised yourself you’d give those goals more attention…
Either to solidify plans and refocus, or completely reassess everything?
Pause, breathe, cut yourself some slack
⚡ It’s ok to not know.
⚡ It’s ok to change your mind.
⚡ It’s ok to not have all the answers.
Maybe if it feels like something is blocking you from finding those answers – keeping you from the future you’re trying to create?
But then, it’s all go: Job, family, social commitments 24/7! It never stops, does it? Daily humdrum kicks in, along with the odd doubt or fear, and before we know it, another year has gone by.
And that’s why we’re going to take back time.
How you benefit
☀️ You’re welcomed into a safe space to explore your own needs and goals.
☀️ You get YOU-time away from personal and professional obligations, external demands and expectations.
☀️ Instead of beating yourself up for not sticking to intentions, you will invest your energy in how to fulfill them!
☀️ You actively address any challenges you need to overcome to move forwards.
☀️ You notice a boost to energy levels the moment you put your physical and emotional wellbeing first – and prioritise your needs.
☀️ You take the opportunity to engage in meaningful conversation, to share knowledge, skills and experience, and gain new insights.
☀️ You choose to reconnect with yourself on a regular basis: to recharge and reset.
Whether you are launching a new business venture, embarking on parenthood for the first time, looking to meet new people or simply need SPACE to reconnect with your needs for the month ahead, you owe yourself some undivided attention!
Every 1st Sunday of the month, the event invites the Moon community to reconnect with their inner power and prioritise personal growth & happiness.
What to bring:
- Buckets of Kindness – above all towards yourself
- ONE priority for the month ahead
- A curious mindset
- A notepad and pen
- Comfortable clothes
- A reusable bottle of water
- An item that reminds you of your goals
- An item that makes you feel safe or loved
- A friend you would like to see step into her/ their power
Aim to arrive 5 minutes early to settle into the space.
PLEASE NOTE: The venue is for WOMEN-ONLY or anyone for identifies as a woman.
I will happily facilitate my workshops in a mixed-gender environment, both within your organisation and 1:1. Simply get in touch with me at Freeflow Coaching or on LinkedIn for more information.
Session 1: Reconnecting with YOU
Event info and venue website: Moon Women’s Health
When: Sunday 1st March 2026
Time: 1:30pm – 3pm
Where: Moon Women’s Health, London, NW5 1BX
Why wait for December to reflect on your needs when you could make a monthly commitment to your future?
