We give habits a bad name. I’m thinking Bon Jovi now… And it’s like we’re doubly beating ourselves up by calling certain habits bad. 🔔 How about looking at our habits in a different light? 🔔 Instead of judging, condemning and blaming both our habits and ourselves, how about looking at where they’ve come from?…
Your beliefs about yourself might currently seem real… But are they true? There’s a big difference. A client recently told me he was ashamed of a certain part of his body. But the funny thing was he said it in a way that was utterly unconvincing! Nothing about his statement radiated shame or the like.…
Do you have a habit of making life more complicated than perhaps necessary? Do you find yourself feeling overstimulated, exhausted or disconnected from yourself and others because things are moving at lightening speed? You’re not alone. And if we’re honest with ourselves, life could be a lot simpler and less stressful. It’s Mental Health Awareness…
How often have our New Year’s resolutions done a spectacular flop barely weeks down the road? When it comes to making sustainable changes, forget judgemental January with its euphoric good intentions and overly high expectations that all too often go up in smoke. Quietly confident February is the time to set yourself free! I’ve always…