Removing barriers one by one
Do you notice something standing between you and your goals?
Does it feel like a blockage, blurring your clarity and decision-making?
Is it hindering you from moving forwards and something you need to explore?
Maybe you’re only too aware of what that obstacle is! But you’re struggling to make time to sit with it, confront it and eliminate it.
Whatever your situation, relax, breathe & cut yourself some slack
⚡It’s ok to not know.
⚡It’s ok to feel stuck in limbo.
⚡It’s ok to not have all the answers.
You’re busy. Job, family, social commitments 24/7! It never stops, does it?
We’re Time-poor these days. And the thing is: it’s time we most need in order to notice and implement all the changes we want to make.
And that’s why we’re going to take back time.
How you will benefit
☀️You’re welcomed into a safe space to explore your needs.
☀️You actively set aside time in your busy schedule to address goals and any challenges you need to overcome to move forwards.
☀️Instead of beating yourself up for not sticking to intentions, you spend time focusing on how to fulfil them!
☀️You get YOU-time away from personal and professional obligations, external demands and expectations.
☀️You notice a change in energy levels the moment you put your physical and emotional wellbeing first – and prioritise your needs.
☀️You choose to reconnect with yourself on a regular basis: to recharge and reset.
☀️You take the opportunity to engage in meaningful conversation, to share knowledge, skills and experience, and gain new insights.
Whether you are launching a new business venture, embarking on parenthood for the first time, looking to meet new people or simply need SPACE to reconnect with your needs for the month ahead, you owe yourself some undivided attention!
By focusing on a different topic every month, the Monthly Power Reset offers a space to realign needs and priorities on a consistent basis – so that you can take charge of your growth.
The event invites the Moon community to reconnect with their inner power and prioritise personal growth & happiness.
What to bring:
- Buckets of Kindness – above all towards yourself
- Just ONE priority for the month ahead
- A curious mindset
- A notepad and pen
- Comfortable clothes
- A reusable bottle of water
- An item that reminds you of your goals
- An item that makes you feel safe or loved
Aim to arrive 5 minutes early to settle into the space.
PLEASE NOTE: The venue is for WOMEN-ONLY or anyone for identifies as a woman.
I will happily facilitate my workshops in a mixed-gender environment, both within your organisation and 1:1. Simply get in touch with me at Freeflow Coaching or on LinkedIn for more information.
Session 3: Removing Barriers
Event info and venue website: Moon Women’s Health
When: Sunday 5th July 2026
Time: 1 – 2:30pm
Where: Moon Women’s Health, London, NW5 1BX
Why wait for December to reflect on your needs when you could make a monthly commitment to your future?
