Does asking for help set off sirens in your head? What makes it so hard to admit we might need support? How tough does it have to get before you seek assistance? That squirm feeling Asking for help, support, advice, assistance, tips – whatever you want to call it – goes deep for many of…
Has fear ever prevented you from getting to where you want to be? Do you have a strategy for facing it head-on? Stopping it from controlling your choices? Fear sometimes catches us when we’re least expecting it. Just when we think we dismantled one hurdle from the past and finally know exactly what we’re doing,…
Do you find yourself dealing with conflicting feelings regarding success? The urge to be seen, heard – acknowledged for your accomplishments. And at the same time, paradoxically, the fear of being seen and heard – acknowledged for your accomplishments, as well as it not happening! Old wounds being triggered. So much desire, shame & fear……
Your beliefs about yourself might currently seem real… But are they true? There’s a big difference. A client recently told me he was ashamed of a certain part of his body. But the funny thing was he said it in a way that was utterly unconvincing! Nothing about his statement radiated shame or the like.…
How often do you stop to ask yourself how you are? I mean REALLY ask yourself. And really listen to the answer! Not overriding your instincts, feelings and sense of what you need: tolerating aspects of your life you have been meaning to change, But put off… Because your daily schedule is too hectic and…
You’ve heard it before, expressed in different ways and contexts. But what exactly do we mean by: the right people? You might get that jabbing feeling in your gut at the idea. It can hit a raw nerve if you’ve been having doubts about those you interact with on a daily basis in your work,…
Another new year. Your chance to make a fresh start: Changes and improvements you’ve been itching to make, goals you’ve been meaning to prioritise but have put on the backburner. In short, you know you deserve better. You deserve to be happy, maximising your quality of living in whichever way motivates you. Though sometimes the…